Bench pyramid

by cmt

Settings

lbskgs

Summary

October 21st, 2017
2 h
33 sets, 222 reps
30665 lbs

1. Bench press

Set 1: 15 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 125 lbs
Set 5: 7 x 135 lbs
Set 6: 6 x 145 lbs
Set 7: 5 x 155 lbs
Set 8: 4 x 165 lbs
Set 9: 2 x 175 lbs
Set 10: 2 x 185 lbs
Set 11: 2 x 190 lbs
Set 12: 2 x 195 lbs
Set 13: 1 x 200 lbs

Total: 9775 lbs

2. Reverse band bench purple

Set 1: 15 x 185 lbs
Set 2: 12 x 195 lbs
Set 3: 10 x 205 lbs
Set 4: 8 x 215 lbs
Set 5: 7 x 220 lbs
Set 6: 6 x 225 lbs
Set 7: 5 x 230 lbs
Set 8: 4 x 235 lbs
Set 9: 2 x 235 lbs
Set 10: 2 x 235 lbs

Total: 14805 lbs

3. Incline Bench

Set 1: 15 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 80 lbs
Set 5: 7 x 85 lbs
Set 6: 6 x 90 lbs
Set 7: 5 x 95 lbs
Set 8: 4 x 100 lbs
Set 9: 2 x 105 lbs
Set 10: 6 x 110 lbs

Total: 6085 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined