Bench pyramid

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2017
2 h
33 sets, 222 reps
13909.41 lbs

1. Bench press

Set 1: 15 x 43.09 lbs
Set 2: 12 x 47.63 lbs
Set 3: 10 x 52.16 lbs
Set 4: 8 x 56.7 lbs
Set 5: 7 x 61.23 lbs
Set 6: 6 x 65.77 lbs
Set 7: 5 x 70.31 lbs
Set 8: 4 x 74.84 lbs
Set 9: 2 x 79.38 lbs
Set 10: 2 x 83.91 lbs
Set 11: 2 x 86.18 lbs
Set 12: 2 x 88.45 lbs
Set 13: 1 x 90.72 lbs

Total: 4433.87 lbs

2. Reverse band bench purple

Set 1: 15 x 83.91 lbs
Set 2: 12 x 88.45 lbs
Set 3: 10 x 92.99 lbs
Set 4: 8 x 97.52 lbs
Set 5: 7 x 99.79 lbs
Set 6: 6 x 102.06 lbs
Set 7: 5 x 104.33 lbs
Set 8: 4 x 106.59 lbs
Set 9: 2 x 106.59 lbs
Set 10: 2 x 106.59 lbs

Total: 6715.44 lbs

3. Incline Bench

Set 1: 15 x 29.48 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 34.02 lbs
Set 4: 8 x 36.29 lbs
Set 5: 7 x 38.56 lbs
Set 6: 6 x 40.82 lbs
Set 7: 5 x 43.09 lbs
Set 8: 4 x 45.36 lbs
Set 9: 2 x 47.63 lbs
Set 10: 6 x 49.9 lbs

Total: 2760.11 lbs

Name

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