Bench volume

by cmt

Settings

lbskgs

Summary

September 3rd, 2015
1 h
15 sets, 80 reps
5663.1 lbs

1. Bench press

Set 1: 3 x 86.18 lbs
Set 2: 2 x 86.18 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 3 x 83.91 lbs

Total: 1521.8 lbs

2. Incline Bench

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 61.23 lbs
Set 5: 6 x 61.23 lbs

Total: 1592.11 lbs

3. Decline bench press

Set 1: 8 x 61.23 lbs
Set 2: 8 x 70.31 lbs
Set 3: 6 x 74.84 lbs
Set 4: 6 x 74.84 lbs
Set 5: 8 x 74.84 lbs

Total: 2549.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined