Deutschexpand_more

Bench volume

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 3rd, 2015
  • schedule1 h
  • equalizer15 sets,  80 reps
  • fitness_center12485 lbs

1. Bench press

  • Set 1: 3 x 190 lbs
  • Set 2: 2 x 190 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 3 x 185 lbs

Total: 3355 lbs

2. Incline Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 6 x 135 lbs

Total: 3510 lbs

3. Decline bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 6 x 165 lbs
  • Set 5: 8 x 165 lbs

Total: 5620 lbs