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Bench volume

by cmt

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Summary

  • event_availableJune 10th, 2015
  • schedule2 h
  • equalizer32 sets,  236 reps
  • fitness_center14711.59 lbs

1. Bench press

  • Set 1: 8 x 68.95 lbs
  • Set 2: 8 x 68.95 lbs
  • Set 3: 8 x 68.95 lbs
  • Set 4: 8 x 68.95 lbs
  • Set 5: 8 x 68.95 lbs

Total: 2757.84 lbs

2. Bent over curly bar rows

  • Set 1: 8 x 66.9 lbs
  • Set 2: 8 x 66.9 lbs
  • Set 3: 8 x 66.9 lbs
  • Set 4: 8 x 66.9 lbs
  • Set 5: 8 x 66.9 lbs

Total: 2676.19 lbs

3. Rack bench

  • Set 1: 6 x 80.74 lbs
  • Set 2: 6 x 80.74 lbs
  • Set 3: 7 x 80.74 lbs
  • Set 4: 7 x 80.74 lbs
  • Set 5: 6 x 80.74 lbs

Total: 2583.66 lbs

4. Narrow grip lat pulldowns

  • Set 1: 8 x 46.49 lbs
  • Set 2: 8 x 46.49 lbs
  • Set 3: 8 x 46.49 lbs
  • Set 4: 8 x 46.49 lbs
  • Set 5: 8 x 46.49 lbs

Total: 1859.73 lbs

5. Incline Bench

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1415.21 lbs

6. T-bar Rows

  • Set 1: 8 x 66.9 lbs
  • Set 2: 8 x 66.9 lbs
  • Set 3: 8 x 66.9 lbs

Total: 1605.72 lbs

7. Narrow grip bench

  • Set 1: 5 x 66.9 lbs
  • Set 2: 5 x 66.9 lbs
  • Set 3: 5 x 66.9 lbs

Total: 1003.57 lbs

8. Rear Deltoid Cable Row/Rope

  • Set 1: 5 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 809.66 lbs