Anmelden
Deutschexpand_more

Bench volume

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableJune 10th, 2015
  • schedule2 h
  • equalizer32 sets,  236 reps
  • fitness_center32433.5 lbs

1. Bench press

  • Set 1: 8 x 152 lbs
  • Set 2: 8 x 152 lbs
  • Set 3: 8 x 152 lbs
  • Set 4: 8 x 152 lbs
  • Set 5: 8 x 152 lbs

Total: 6080 lbs

2. Bent over curly bar rows

  • Set 1: 8 x 147.5 lbs
  • Set 2: 8 x 147.5 lbs
  • Set 3: 8 x 147.5 lbs
  • Set 4: 8 x 147.5 lbs
  • Set 5: 8 x 147.5 lbs

Total: 5900 lbs

3. Rack bench

  • Set 1: 6 x 178 lbs
  • Set 2: 6 x 178 lbs
  • Set 3: 7 x 178 lbs
  • Set 4: 7 x 178 lbs
  • Set 5: 6 x 178 lbs

Total: 5696 lbs

4. Narrow grip lat pulldowns

  • Set 1: 8 x 102.5 lbs
  • Set 2: 8 x 102.5 lbs
  • Set 3: 8 x 102.5 lbs
  • Set 4: 8 x 102.5 lbs
  • Set 5: 8 x 102.5 lbs

Total: 4100 lbs

5. Incline Bench

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

6. T-bar Rows

  • Set 1: 8 x 147.5 lbs
  • Set 2: 8 x 147.5 lbs
  • Set 3: 8 x 147.5 lbs

Total: 3540 lbs

7. Narrow grip bench

  • Set 1: 5 x 147.5 lbs
  • Set 2: 5 x 147.5 lbs
  • Set 3: 5 x 147.5 lbs

Total: 2212.5 lbs

8. Rear Deltoid Cable Row/Rope

  • Set 1: 5 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 1785 lbs