Englishexpand_more

Bench volume

by cmt

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Summary

  • event_availableMay 24th, 2015
  • schedule1 h
  • equalizer17 sets,  50 reps
  • fitness_center3396.5 lbs

1. Bench press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 2 x 88.45 lbs
  • Set 4: 2 x 90.72 lbs
  • Set 5: 1 x 92.99 lbs
  • Set 6: 1 x 93.44 lbs
  • Set 7: 1 x 93.89 lbs

Total: 1196.58 lbs

2. Resistance band Bench

  • Set 1: 2 x 72.57 lbs
  • Set 2: 2 x 72.57 lbs
  • Set 3: 2 x 72.57 lbs
  • Set 4: 2 x 72.57 lbs
  • Set 5: 2 x 72.57 lbs

Total: 725.75 lbs

3. Incline Bench

  • Set 1: 5 x 58.97 lbs
  • Set 2: 5 x 58.97 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 5 x 58.97 lbs
  • Set 5: 5 x 58.97 lbs

Total: 1474.18 lbs