Deutschexpand_more

Bench volume

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Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2015
  • schedule1 h
  • equalizer17 sets,  50 reps
  • fitness_center7488 lbs

1. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 195 lbs
  • Set 4: 2 x 200 lbs
  • Set 5: 1 x 205 lbs
  • Set 6: 1 x 206 lbs
  • Set 7: 1 x 207 lbs

Total: 2638 lbs

2. Resistance band Bench

  • Set 1: 2 x 160 lbs
  • Set 2: 2 x 160 lbs
  • Set 3: 2 x 160 lbs
  • Set 4: 2 x 160 lbs
  • Set 5: 2 x 160 lbs

Total: 1600 lbs

3. Incline Bench

  • Set 1: 5 x 130 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 5 x 130 lbs

Total: 3250 lbs