Biceps & abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2016
2 h
27 sets, 468 reps
19835.59 lbs

1. Medium grip lat pulldowns

Set 1: 20 x 38.56 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs

Total: 2404.04 lbs

2. Scaption

Set 1: 15 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

3. Rehab floor bench press

Set 1: 15 x 31.75 lbs
Set 2: 15 x 31.75 lbs
Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

4. Rehab ecentric preacher curls

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Ab cable crunches

Set 1: 30 x 40.82 lbs
Set 2: 30 x 40.82 lbs
Set 3: 30 x 40.82 lbs

Total: 3674.1 lbs

6. Curly bar Curls

Set 1: 12 x 28.35 lbs
Set 2: 12 x 28.35 lbs
Set 3: 12 x 28.35 lbs

Total: 1020.58 lbs

7. Ab Straps

Set 1: 15 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs

Total: 3776.16 lbs

8. Cable curls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 19.28 lbs

Total: 666.78 lbs

9. Ab wheel

Set 1: 25 x 83.91 lbs
Set 2: 25 x 83.91 lbs
Set 3: 25 x 83.91 lbs

Total: 6293.59 lbs

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