Englishexpand_more

Cardio

by cmt

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Summary

  • event_availableJanuary 13th, 2022
  • schedule1 h
  • equalizer5 sets,  100 reps
  • fitness_center12200 lbs

1. Ab GHR Crunches

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

2. Ab wheel

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs

Total: 7600 lbs

3. Exercise bike

  • Set 1: 20 x 190 lbs

Total: 3800 lbs