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Cardio

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Einstellungen

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Zusammenfassung

  • event_availableMarch 8th, 2015
  • schedule59 minutes
  • equalizer6 sets,  110 reps
  • fitness_center21230 lbs

1. Ab wheel

  • Set 1: 20 x 193 lbs
  • Set 2: 20 x 193 lbs
  • Set 3: 20 x 193 lbs

Total: 11580 lbs

2. Pushups

  • Set 1: 15 x 193 lbs
  • Set 2: 15 x 193 lbs
  • Set 3: 20 x 193 lbs

Total: 9650 lbs