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Cardio

by cmt

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Summary

  • event_availableNovember 28th, 2014
  • schedule1 h
  • equalizer9 sets,  116 reps
  • fitness_center6151.17 lbs

1. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Ab wheel

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs
  • Set 3: 15 x 86.64 lbs

Total: 3898.63 lbs

3. Dips

  • Set 1: 10 x 86.64 lbs
  • Set 2: 10 x 86.64 lbs
  • Set 3: 6 x 86.64 lbs

Total: 2252.54 lbs