Chest and back

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2020
2 h
27 sets, 360 reps
31035 lbs

1. Bench press

Set 1: 15 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4305 lbs

2. T-bar Rows

Set 1: 15 x 45 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 75 lbs

Total: 2520 lbs

3. Reverse band bench green

Set 1: 12 x 185 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7140 lbs

4. Bent over curly bar rows

Set 1: 18 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 90 lbs

Total: 3300 lbs

5. Resistance band Bench black

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

6. Bent over DB row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 3000 lbs

8. Seated Cable Rows

Set 1: 18 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 105 lbs

Total: 4185 lbs

9. Standing cable pullover

Set 1: 12 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1365 lbs

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