Chest and back

by cmt

Settings

lbskgs

Summary

December 15th, 2013
2 h
40 sets, 429 reps
16408.7 lbs

1. Bench press

Set 1: 10 x 43.09 lbs
Set 2: 10 x 52.16 lbs
Set 3: 8 x 61.23 lbs
Set 4: 5 x 65.77 lbs

Total: 1771.28 lbs

2. Narrow grip lat pulldowns

Set 1: 10 x 31.75 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 52.16 lbs

Total: 1746.33 lbs

3. Bent over DB row

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

4. Resistance band Bench

Set 1: 10 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 47.63 lbs

Total: 1360.78 lbs

5. Bent over BB rows

Set 1: 20 x 34.02 lbs
Set 2: 20 x 43.09 lbs
Set 3: 20 x 52.16 lbs
Set 4: 20 x 52.16 lbs

Total: 3628.74 lbs

6. Incline Bench

Set 1: 10 x 43.09 lbs
Set 2: 10 x 47.63 lbs
Set 3: 8 x 47.63 lbs
Set 4: 8 x 52.16 lbs

Total: 1705.51 lbs

7. Seated Cable Rows

Set 1: 10 x 43.09 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 58.97 lbs

Total: 2154.56 lbs

8. DB flies

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 566.99 lbs

9. Decline bench press

Set 1: 10 x 43.09 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 60.33 lbs
Set 4: 10 x 64.86 lbs

Total: 2204.46 lbs

10. Standing band pulls

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined