Chest and back

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2013
2 h
40 sets, 429 reps
36175 lbs

1. Bench press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 145 lbs

Total: 3905 lbs

2. Narrow grip lat pulldowns

Set 1: 10 x 70 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 115 lbs

Total: 3850 lbs

3. Bent over DB row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Resistance band Bench

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 105 lbs

Total: 3000 lbs

5. Bent over BB rows

Set 1: 20 x 75 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs

Total: 8000 lbs

6. Incline Bench

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 115 lbs

Total: 3760 lbs

7. Seated Cable Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 4750 lbs

8. DB flies

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1250 lbs

9. Decline bench press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 133 lbs
Set 4: 10 x 143 lbs

Total: 4860 lbs

10. Standing band pulls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

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