Englishexpand_more

Chest and back

by cmt

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Summary

  • event_availableMay 22nd, 2019
  • schedule1 h
  • equalizer18 sets,  232 reps
  • fitness_center13589.63 lbs

1. Bench press

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 13 x 56.7 lbs

Total: 2097.86 lbs

2. Bent over BB rows

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 1945.91 lbs

3. Reverse band bench green

  • Set 1: 15 x 83.91 lbs
  • Set 2: 15 x 88.45 lbs
  • Set 3: 15 x 92.99 lbs

Total: 3980.27 lbs

4. Medium grip lat pulldowns

  • Set 1: 12 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 12 x 54.43 lbs

Total: 2000.34 lbs

5. Resistance band Bench purple

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 47.63 lbs

Total: 1551.29 lbs

6. Narrow grip lat pulldowns

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2013.95 lbs