Deutschexpand_more

Chest and back

nach cmt

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Zusammenfassung

  • event_availableMay 22nd, 2019
  • schedule1 h
  • equalizer18 sets,  232 reps
  • fitness_center29960 lbs

1. Bench press

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 13 x 125 lbs

Total: 4625 lbs

2. Bent over BB rows

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4290 lbs

3. Reverse band bench green

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 195 lbs
  • Set 3: 15 x 205 lbs

Total: 8775 lbs

4. Medium grip lat pulldowns

  • Set 1: 12 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 12 x 120 lbs

Total: 4410 lbs

5. Resistance band Bench purple

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 105 lbs

Total: 3420 lbs

6. Narrow grip lat pulldowns

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 130 lbs

Total: 4440 lbs