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Chest and biceps

by cmt

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Summary

  • event_availableSeptember 11th, 2021
  • schedule1 h
  • equalizer24 sets,  294 reps
  • fitness_center5683.97 lbs

1. Bench press

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1245.11 lbs

2. Concentration curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 299.37 lbs

3. Incline Bench

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 28.35 lbs

Total: 966.15 lbs

4. Hammer curls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 544.31 lbs

5. DB bench

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1006.98 lbs

6. Barbell curls

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 12 x 21.32 lbs

Total: 751.15 lbs

7. DB flies

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs

Total: 653.17 lbs

8. DB preacher curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 217.72 lbs