Chest and biceps

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2021
1 h
24 sets, 294 reps
12531 lbs

1. Bench press

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 75 lbs

Total: 2745 lbs

2. Concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

3. Incline Bench

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 62.5 lbs

Total: 2130 lbs

4. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1200 lbs

5. DB bench

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2220 lbs

6. Barbell curls

Set 1: 12 x 45 lbs
Set 2: 12 x 46 lbs
Set 3: 12 x 47 lbs

Total: 1656 lbs

7. DB flies

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1440 lbs

8. DB preacher curls

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined