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Chest back superset

by cmt

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Summary

  • event_availableFebruary 2nd, 2015
  • schedule1 h
  • equalizer40 sets,  209 reps
  • fitness_center11913.6 lbs

1. Bench press

  • Set 1: 5 x 70.31 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 77.11 lbs
  • Set 5: 3 x 79.38 lbs

Total: 1712.31 lbs

2. Bent over BB rows

  • Set 1: 5 x 58.97 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 5 x 65.77 lbs
  • Set 5: 5 x 68.04 lbs

Total: 1587.57 lbs

3. Reverse band bench

  • Set 1: 5 x 97.52 lbs
  • Set 2: 4 x 97.52 lbs
  • Set 3: 4 x 97.52 lbs
  • Set 4: 4 x 97.52 lbs
  • Set 5: 5 x 97.52 lbs

Total: 2145.49 lbs

4. Bent over DB row

  • Set 1: 5 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 1029.65 lbs

5. Incline DB bench

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs

Total: 1478.71 lbs

6. Squats

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 5 x 68.04 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 8 x 68.04 lbs

Total: 1905.09 lbs

7. DB flies

  • Set 1: 8 x 36.29 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 5 x 63.5 lbs

Total: 1310.88 lbs

8. Wide grip lat pulldowns

  • Set 1: 8 x 24.95 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 3 x 34.02 lbs

Total: 743.89 lbs