Chest back superset

nach cmt

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2015
1 h
40 sets, 209 reps
26265 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 3 x 175 lbs

Total: 3775 lbs

2. Bent over BB rows

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 150 lbs

Total: 3500 lbs

3. Reverse band bench

Set 1: 5 x 215 lbs
Set 2: 4 x 215 lbs
Set 3: 4 x 215 lbs
Set 4: 4 x 215 lbs
Set 5: 5 x 215 lbs

Total: 4730 lbs

4. Bent over DB row

Set 1: 5 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2270 lbs

5. Incline DB bench

Set 1: 5 x 100 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 120 lbs

Total: 3260 lbs

6. Squats

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 150 lbs

Total: 4200 lbs

7. DB flies

Set 1: 8 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 140 lbs

Total: 2890 lbs

8. Wide grip lat pulldowns

Set 1: 8 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 3 x 75 lbs

Total: 1640 lbs

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