Chest back superset

by cmt

Settings

lbskgs

Summary

January 27th, 2015
2 h
41 sets, 317 reps
39725 lbs

1. Bench press

Set 1: 8 x 150 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 4 x 170 lbs

Total: 5065 lbs

2. Bent over BB rows

Set 1: 8 x 125 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 150 lbs

Total: 5560 lbs

3. Reverse band bench

Set 1: 8 x 170 lbs
Set 2: 8 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs

Total: 5425 lbs

4. Bent over DB row

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2960 lbs

5. Incline DB bench

Set 1: 8 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3680 lbs

6. Narrow grip lat pulldowns

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs

Total: 3800 lbs

7. DB flies

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 100 lbs
Set 5: 7 x 120 lbs

Total: 3560 lbs

8. T-bar Rows

Set 1: 8 x 115 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 135 lbs

Total: 5000 lbs

9. Ab wheel

Set 1: 25 x 187 lbs

Total: 4675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined