Deutschexpand_more

Chest back superset

nach cmt

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Zusammenfassung

  • event_availableJanuary 27th, 2015
  • schedule2 h
  • equalizer41 sets,  317 reps
  • fitness_center39725 lbs

1. Bench press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 7 x 160 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 4 x 170 lbs

Total: 5065 lbs

2. Bent over BB rows

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 8 x 150 lbs

Total: 5560 lbs

3. Reverse band bench

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 225 lbs

Total: 5425 lbs

4. Bent over DB row

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 2960 lbs

5. Incline DB bench

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 6 x 120 lbs
  • Set 5: 6 x 120 lbs

Total: 3680 lbs

6. Narrow grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs

Total: 3800 lbs

7. DB flies

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 7 x 120 lbs

Total: 3560 lbs

8. T-bar Rows

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 135 lbs

Total: 5000 lbs

9. Ab wheel

  • Set 1: 25 x 187 lbs

Total: 4675 lbs