Chest only

by cmt

Settings

lbskgs

Summary

January 17th, 2014
52 minutes
17 sets, 68 reps
3220.51 lbs

1. Boards

Set 1: 5 x 61.23 lbs
Set 2: 2 x 74.84 lbs
Set 3: 4 x 83.91 lbs
Set 4: 2 x 92.99 lbs
Set 5: 1 x 97.52 lbs

Total: 1075.01 lbs

2. Incline Bench

Set 1: 5 x 52.16 lbs
Set 2: 5 x 56.7 lbs
Set 3: 5 x 61.23 lbs
Set 4: 3 x 65.77 lbs
Set 5: 3 x 70.31 lbs

Total: 1258.72 lbs

3. DB bench

Set 1: 5 x 20.41 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 24.95 lbs
Set 4: 5 x 27.22 lbs
Set 5: 5 x 29.48 lbs
Set 6: 4 x 31.75 lbs
Set 7: 4 x 34.02 lbs

Total: 886.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined