Deutschexpand_more

Chest only

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableJanuary 17th, 2014
  • schedule52 minutes
  • equalizer17 sets,  68 reps
  • fitness_center7100 lbs

1. Boards

  • Set 1: 5 x 135 lbs
  • Set 2: 2 x 165 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 2 x 205 lbs
  • Set 5: 1 x 215 lbs

Total: 2370 lbs

2. Incline Bench

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 3 x 155 lbs

Total: 2775 lbs

3. DB bench

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 65 lbs
  • Set 6: 4 x 70 lbs
  • Set 7: 4 x 75 lbs

Total: 1955 lbs