Englishexpand_more

Chest only

by cmt

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Summary

  • event_availableDecember 1st, 2013
  • schedule1 h
  • equalizer13 sets,  117 reps
  • fitness_center6801.62 lbs

1. Bench press

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 65.77 lbs
  • Set 5: 10 x 70.31 lbs

Total: 3061.75 lbs

2. Incline Bench

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 9 x 56.7 lbs
  • Set 5: 5 x 61.23 lbs

Total: 2245.28 lbs

3. Decline bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 3 x 74.84 lbs

Total: 1494.59 lbs