Deutschexpand_more

Chest only

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableDecember 1st, 2013
  • schedule1 h
  • equalizer13 sets,  117 reps
  • fitness_center14995 lbs

1. Bench press

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 145 lbs
  • Set 5: 10 x 155 lbs

Total: 6750 lbs

2. Incline Bench

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 9 x 125 lbs
  • Set 5: 5 x 135 lbs

Total: 4950 lbs

3. Decline bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 3 x 165 lbs

Total: 3295 lbs