Englishexpand_more

Circuit 2

by cmt

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Summary

  • event_availableMay 9th, 2019
  • schedule1 h
  • equalizer30 sets,  381 reps
  • fitness_center15342.76 lbs

1. Bench press

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2034.36 lbs

2. DB flies

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1415.21 lbs

3. Wide grip lat pulldowns

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 1945.91 lbs

4. Reverse DB flies

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1034.19 lbs

5. Shoulder Shrugs

  • Set 1: 12 x 102.06 lbs
  • Set 2: 12 x 102.06 lbs
  • Set 3: 15 x 102.06 lbs

Total: 3980.27 lbs

6. Cable cross shoulder pull

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs

Total: 680.39 lbs

7. Tricep Pushdown V Bar

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2449.4 lbs

8. DB tricep kickbacks

  • Set 1: 12 x 15.88 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs

Total: 768.84 lbs

9. Preacher curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 707.6 lbs

10. Concentration curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs