Deutschexpand_more

Circuit 2

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableMay 9th, 2019
  • schedule1 h
  • equalizer30 sets,  381 reps
  • fitness_center33825 lbs

1. Bench press

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 4485 lbs

2. DB flies

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3120 lbs

3. Wide grip lat pulldowns

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4290 lbs

4. Reverse DB flies

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs

Total: 2280 lbs

5. Shoulder Shrugs

  • Set 1: 12 x 225 lbs
  • Set 2: 12 x 225 lbs
  • Set 3: 15 x 225 lbs

Total: 8775 lbs

6. Cable cross shoulder pull

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs

Total: 1500 lbs

7. Tricep Pushdown V Bar

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 130 lbs

Total: 5400 lbs

8. DB tricep kickbacks

  • Set 1: 12 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 50 lbs

Total: 1695 lbs

9. Preacher curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1560 lbs

10. Concentration curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs