Englishexpand_more

Circuit 2

by cmt

Settings

List View

Summary

  • event_availableMay 2nd, 2019
  • schedule2 h
  • equalizer31 sets,  526 reps
  • fitness_center14315.38 lbs

1. Good mornings

  • Set 1: 12 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 47.63 lbs

Total: 1877.87 lbs

2. Step ups

  • Set 1: 20 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 22.68 lbs

Total: 1587.57 lbs

3. Bench press

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 47.63 lbs

Total: 2075.19 lbs

4. DB flies

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1524.07 lbs

5. Cable shoulder pulldowns

  • Set 1: 18 x 13.61 lbs
  • Set 2: 18 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs

Total: 911.72 lbs

6. DB lateral raises

  • Set 1: 18 x 13.61 lbs
  • Set 2: 18 x 15.88 lbs
  • Set 3: 15 x 18.14 lbs

Total: 802.86 lbs

7. Tricep rope pushdowns

  • Set 1: 18 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2381.36 lbs

8. Seated DB tricep raises

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 1013.78 lbs

9. Concentration curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 353.8 lbs

10. Hammer curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

11. Stability ball crunches

  • Set 1: 50 x 22.68 lbs

Total: 1133.98 lbs