Circuit 2

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2019
2 h
31 sets, 526 reps
31560 lbs

1. Good mornings

Set 1: 12 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 105 lbs

Total: 4140 lbs

2. Step ups

Set 1: 20 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 50 lbs

Total: 3500 lbs

3. Bench press

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs

Total: 4575 lbs

4. DB flies

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3360 lbs

5. Cable shoulder pulldowns

Set 1: 18 x 30 lbs
Set 2: 18 x 40 lbs
Set 3: 15 x 50 lbs

Total: 2010 lbs

6. DB lateral raises

Set 1: 18 x 30 lbs
Set 2: 18 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1770 lbs

7. Tricep rope pushdowns

Set 1: 18 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs

Total: 5250 lbs

8. Seated DB tricep raises

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 55 lbs

Total: 2235 lbs

9. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 780 lbs

10. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

11. Stability ball crunches

Set 1: 50 x 50 lbs

Total: 2500 lbs

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