Dead/squat back asstnc 1

by cmt

Settings

lbskgs

Summary

November 11th, 2014
2 h
60 sets, 576 reps
NaN lbs

1. Rack pulls

Set 1: 10 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: 10 x 77.11 lbs
Set 4: 10 x 77.11 lbs
Set 5: 12 x 77.11 lbs

Total: 4009.76 lbs

2. Wide grip lat pulldowns

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

3. Glute bridges

Set 1: 10 x 124.74 lbs
Set 2: 10 x 124.74 lbs
Set 3: 10 x 124.74 lbs
Set 4: 10 x 124.74 lbs
Set 5: 12 x 124.74 lbs

Total: 6486.37 lbs

4. Seated Cable Rows

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs
Set 5: 12 x 49.9 lbs

Total: 2594.55 lbs

5. Resistance band squat

Set 1: 8 x 63.5 lbs
Set 2: 8 x 63.5 lbs
Set 3: 8 x 63.5 lbs
Set 4: 8 x 63.5 lbs
Set 5: 8 x 63.5 lbs

Total: 2540.12 lbs

6. Bent over BB rows

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs
Set 4: 10 x 52.16 lbs
Set 5: 10 x 52.16 lbs

Total: 2608.16 lbs

7. Calf raises

Set 1: 10 x 102.06 lbs
Set 2: 10 x 102.06 lbs
Set 3: 10 x 102.06 lbs
Set 4: 10 x 102.06 lbs
Set 5: 15 x 102.06 lbs

Total: 5613.21 lbs

8. Reverse incline DB flies

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

9. Ab Straps

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

10. Ab wheel

Set 1: 10 x 86.64 lbs
Set 2: 10 x 86.64 lbs
Set 3: 10 x 86.64 lbs
Set 4: 10 x 86.64 lbs
Set 5: 10 x 86.64 lbs

Total: 4331.81 lbs

11. Pullups

Set 1: 5 x 86.64 lbs
Set 2: 4 x 86.64 lbs
Set 3: 6 x 86.64 lbs
Set 4: 5 x 86.64 lbs
Set 5: 5 x 86.64 lbs

Total: 2165.9 lbs

12. Pushups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined