Dead/squat back asstnc 1

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2014
2 h
60 sets, 576 reps
NaN lbs

1. Rack pulls

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 12 x 170 lbs

Total: 8840 lbs

2. Wide grip lat pulldowns

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

3. Glute bridges

Set 1: 10 x 275 lbs
Set 2: 10 x 275 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 275 lbs
Set 5: 12 x 275 lbs

Total: 14300 lbs

4. Seated Cable Rows

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 12 x 110 lbs

Total: 5720 lbs

5. Resistance band squat

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 5600 lbs

6. Bent over BB rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

7. Calf raises

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 15 x 225 lbs

Total: 12375 lbs

8. Reverse incline DB flies

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

9. Ab Straps

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

10. Ab wheel

Set 1: 10 x 191 lbs
Set 2: 10 x 191 lbs
Set 3: 10 x 191 lbs
Set 4: 10 x 191 lbs
Set 5: 10 x 191 lbs

Total: 9550 lbs

11. Pullups

Set 1: 5 x 191 lbs
Set 2: 4 x 191 lbs
Set 3: 6 x 191 lbs
Set 4: 5 x 191 lbs
Set 5: 5 x 191 lbs

Total: 4775 lbs

12. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined