Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

February 12th, 2020
2 h
12 sets, 68 reps
4812.62 lbs

1. Good mornings

Set 1: 5 x 61.23 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 65.77 lbs
Set 4: 5 x 68.04 lbs
Set 5: 10 x 70.31 lbs

Total: 1995.81 lbs

2. Deadlifts

Set 1: 5 x 65.77 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 74.84 lbs
Set 4: 5 x 83.91 lbs
Set 5: 8 x 88.45 lbs

Total: 2181.78 lbs

3. Sumo Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 65.77 lbs

Total: 635.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined