Deutschexpand_more

Deadlift 5x5 progression

nach cmt

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Zusammenfassung

  • event_availableFebruary 12th, 2020
  • schedule2 h
  • equalizer12 sets,  68 reps
  • fitness_center10610 lbs

1. Good mornings

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 10 x 155 lbs

Total: 4400 lbs

2. Deadlifts

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 8 x 195 lbs

Total: 4810 lbs

3. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 145 lbs

Total: 1400 lbs