Deadlift 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2020
2 h
19 sets, 100 reps
19625 lbs

1. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 6 x 245 lbs

Total: 6120 lbs

2. Sumo Deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 8 x 190 lbs

Total: 4995 lbs

3. Resistance band deadlift black

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 6 x 185 lbs

Total: 4260 lbs

4. Rack pulls

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 235 lbs

Total: 4250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined