Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

December 11th, 2018
1 h
15 sets, 82 reps
7765.5 lbs

1. Deadlifts

Set 1: 5 x 97.52 lbs
Set 2: 5 x 99.79 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 104.33 lbs
Set 5: 6 x 106.59 lbs

Total: 2658.05 lbs

2. Sumo Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 65.77 lbs
Set 4: 5 x 68.04 lbs
Set 5: 8 x 70.31 lbs

Total: 1855.19 lbs

3. Rack pulls

Set 1: 5 x 111.13 lbs
Set 2: 5 x 113.4 lbs
Set 3: 5 x 115.67 lbs
Set 4: 5 x 117.93 lbs
Set 5: 8 x 120.2 lbs

Total: 3252.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined