Deutschexpand_more

Deadlift 5x5 progression

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableDecember 11th, 2018
  • schedule1 h
  • equalizer15 sets,  82 reps
  • fitness_center17120 lbs

1. Deadlifts

  • Set 1: 5 x 215 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 230 lbs
  • Set 5: 6 x 235 lbs

Total: 5860 lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 8 x 155 lbs

Total: 4090 lbs

3. Rack pulls

  • Set 1: 5 x 245 lbs
  • Set 2: 5 x 250 lbs
  • Set 3: 5 x 255 lbs
  • Set 4: 5 x 260 lbs
  • Set 5: 8 x 265 lbs

Total: 7170 lbs