Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

June 15th, 2019
2 h
25 sets, 142 reps
10824.98 lbs

1. Good mornings

Set 1: 5 x 65.77 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 68.04 lbs
Set 5: 10 x 70.31 lbs

Total: 2041.17 lbs

2. Deadlifts

Set 1: 5 x 70.31 lbs
Set 2: 5 x 74.84 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 83.91 lbs
Set 5: 8 x 88.45 lbs

Total: 2249.82 lbs

3. Sumo Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 74.84 lbs
Set 5: 8 x 79.38 lbs

Total: 1995.81 lbs

4. Resistance band deadlift purple

Set 1: 5 x 61.23 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 70.31 lbs
Set 5: 8 x 72.57 lbs

Total: 1907.36 lbs

5. Rack pulls

Set 1: 5 x 83.91 lbs
Set 2: 5 x 88.45 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 97.52 lbs
Set 5: 8 x 102.06 lbs

Total: 2630.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined