Deadlift 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2019
2 h
25 sets, 142 reps
23865 lbs

1. Good mornings

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 10 x 155 lbs

Total: 4500 lbs

2. Deadlifts

Set 1: 5 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 8 x 195 lbs

Total: 4960 lbs

3. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 8 x 175 lbs

Total: 4400 lbs

4. Resistance band deadlift purple

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 160 lbs

Total: 4205 lbs

5. Rack pulls

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 8 x 225 lbs

Total: 5800 lbs

Name

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