Deadlift 5x5 progression

by cmt

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Summary

  • event_availableSeptember 26th, 2016
  • schedule25 h
  • equalizer15 sets,  76 reps
  • fitness_center7956.01 lbs

1. Deadlifts

  • Set 1: 5 x 95.25 lbs
  • Set 2: 5 x 99.79 lbs
  • Set 3: 5 x 104.33 lbs
  • Set 4: 5 x 108.86 lbs
  • Set 5: 5 x 113.4 lbs

Total: 2608.16 lbs

2. Rack pulls

  • Set 1: 5 x 113.4 lbs
  • Set 2: 5 x 117.93 lbs
  • Set 3: 5 x 122.47 lbs
  • Set 4: 5 x 127.01 lbs
  • Set 5: 6 x 131.54 lbs

Total: 3193.29 lbs

3. Sumo Deadlift

  • Set 1: 5 x 77.11 lbs
  • Set 2: 5 x 81.65 lbs
  • Set 3: 5 x 86.18 lbs
  • Set 4: 5 x 90.72 lbs
  • Set 5: 5 x 95.25 lbs

Total: 2154.56 lbs