Deadlift 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2016
25 h
15 sets, 76 reps
17540 lbs

1. Deadlifts

Set 1: 5 x 210 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 250 lbs

Total: 5750 lbs

2. Rack pulls

Set 1: 5 x 250 lbs
Set 2: 5 x 260 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 280 lbs
Set 5: 6 x 290 lbs

Total: 7040 lbs

3. Sumo Deadlift

Set 1: 5 x 170 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 210 lbs

Total: 4750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined