Englishexpand_more

Deadlift & Abs

by cmt

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Summary

  • event_availableMay 22nd, 2016
  • schedule55 minutes
  • equalizer11 sets,  188 reps
  • fitness_center8001.37 lbs

1. Deadlifts

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 88.45 lbs
  • Set 4: 8 x 92.99 lbs
  • Set 5: 8 x 97.52 lbs
  • Set 6: 8 x 99.79 lbs

Total: 4191.19 lbs

2. Ab cable crunches

  • Set 1: 25 x 27.22 lbs
  • Set 2: 25 x 27.22 lbs
  • Set 3: 30 x 27.22 lbs
  • Set 4: 30 x 27.22 lbs
  • Set 5: 30 x 27.22 lbs

Total: 3810.18 lbs