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Deadlift & Abs

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Zusammenfassung

  • event_availableMay 22nd, 2016
  • schedule55 minutes
  • equalizer11 sets,  188 reps
  • fitness_center17640 lbs

1. Deadlifts

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 8 x 215 lbs
  • Set 6: 8 x 220 lbs

Total: 9240 lbs

2. Ab cable crunches

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 60 lbs
  • Set 3: 30 x 60 lbs
  • Set 4: 30 x 60 lbs
  • Set 5: 30 x 60 lbs

Total: 8400 lbs