Deadlift & Abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2016
2 h
27 sets, 398 reps
50770 lbs

1. Deadlifts

Set 1: 10 x 155 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 175 lbs

Total: 5280 lbs

2. Ab cable crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 30 x 80 lbs

Total: 6150 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs

Total: 4150 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

5. Rack pulls

Set 1: 10 x 185 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 195 lbs

Total: 6470 lbs

6. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

7. DB tricep kickbacks

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1600 lbs

8. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2220 lbs

9. Floor skull crushers

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 80 lbs

Total: 2700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined