Deadlift intensity

by cmt

Settings

lbskgs

Summary

March 26th, 2015
1 h
20 sets, 73 reps
6001.03 lbs

1. Squats

Set 1: 3 x 106.59 lbs
Set 2: 2 x 106.59 lbs
Set 3: 3 x 106.59 lbs
Set 4: 2 x 106.59 lbs
Set 5: 3 x 106.59 lbs

Total: 1385.72 lbs

2. Military press

Set 1: 5 x 45.36 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 45.36 lbs
Set 4: 5 x 45.36 lbs
Set 5: 5 x 45.36 lbs

Total: 1133.98 lbs

3. Rack pulls

Set 1: 2 x 142.88 lbs
Set 2: 3 x 142.88 lbs
Set 3: 3 x 133.81 lbs
Set 4: 1 x 133.81 lbs
Set 5: 1 x 133.81 lbs

Total: 1383.46 lbs

4. Good mornings

Set 1: 5 x 83.91 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs

Total: 2097.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined