Deadlift intensity

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableMarch 26th, 2015
  • schedule1 h
  • equalizer20 sets,  73 reps
  • fitness_center13230 lbs

1. Squats

  • Set 1: 3 x 235 lbs
  • Set 2: 2 x 235 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 2 x 235 lbs
  • Set 5: 3 x 235 lbs

Total: 3055 lbs

2. Military press

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 2500 lbs

3. Rack pulls

  • Set 1: 2 x 315 lbs
  • Set 2: 3 x 315 lbs
  • Set 3: 3 x 295 lbs
  • Set 4: 1 x 295 lbs
  • Set 5: 1 x 295 lbs

Total: 3050 lbs

4. Good mornings

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs

Total: 4625 lbs