Deadlift intensity

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2015
1 h
20 sets, 73 reps
13230 lbs

1. Squats

Set 1: 3 x 235 lbs
Set 2: 2 x 235 lbs
Set 3: 3 x 235 lbs
Set 4: 2 x 235 lbs
Set 5: 3 x 235 lbs

Total: 3055 lbs

2. Military press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

3. Rack pulls

Set 1: 2 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 295 lbs
Set 4: 1 x 295 lbs
Set 5: 1 x 295 lbs

Total: 3050 lbs

4. Good mornings

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined