Deadlift intensity

by cmt

Settings

lbskgs

Summary

October 17th, 2015
2 h
23 sets, 107 reps
11382.9 lbs

1. Deadlifts

Set 1: 5 x 102.06 lbs
Set 2: 5 x 111.13 lbs
Set 3: 3 x 115.67 lbs
Set 4: 3 x 120.2 lbs
Set 5: 2 x 124.74 lbs

Total: 2023.02 lbs

2. Sumo Deadlift

Set 1: 5 x 97.52 lbs
Set 2: 5 x 97.52 lbs
Set 3: 5 x 97.52 lbs
Set 4: 5 x 97.52 lbs
Set 5: 7 x 97.52 lbs

Total: 2633.1 lbs

3. Rack pulls

Set 1: 3 x 133.81 lbs
Set 2: 3 x 138.35 lbs
Set 3: 1 x 142.88 lbs

Total: 959.35 lbs

4. Good mornings

Set 1: 5 x 74.84 lbs
Set 2: 5 x 74.84 lbs
Set 3: 5 x 74.84 lbs
Set 4: 5 x 79.38 lbs
Set 5: 5 x 79.38 lbs

Total: 1916.43 lbs

5. Calf raises

Set 1: 5 x 124.74 lbs
Set 2: 5 x 124.74 lbs
Set 3: 8 x 124.74 lbs
Set 4: 6 x 133.81 lbs
Set 5: 6 x 133.81 lbs

Total: 3851 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined