Deadlift intensity

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2015
2 h
23 sets, 107 reps
25095 lbs

1. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 265 lbs
Set 5: 2 x 275 lbs

Total: 4460 lbs

2. Sumo Deadlift

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 7 x 215 lbs

Total: 5805 lbs

3. Rack pulls

Set 1: 3 x 295 lbs
Set 2: 3 x 305 lbs
Set 3: 1 x 315 lbs

Total: 2115 lbs

4. Good mornings

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4225 lbs

5. Calf raises

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 8 x 275 lbs
Set 4: 6 x 295 lbs
Set 5: 6 x 295 lbs

Total: 8490 lbs

Name

Set	Wdh.	Gewicht	Voriges
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