Deadlift only

by cmt

Settings

lbskgs

Summary

February 23rd, 2014
2 h
23 sets, 141 reps
17125 lbs

1. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 4 x 225 lbs
Set 4: 1 x 245 lbs
Set 5: 1 x 245 lbs
Set 6: 3 x 225 lbs

Total: 3665 lbs

2. Glute bridges

Set 1: 8 x 225 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 295 lbs
Set 4: 8 x 325 lbs

Total: 8720 lbs

3. Rack pulls

Set 1: 5 x 235 lbs
Set 2: 3 x 255 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 285 lbs

Total: 2500 lbs

4. Hip flexors

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 12.5 lbs

Total: 260 lbs

5. Leg curls

Set 1: 8 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 12.5 lbs

Total: 280 lbs

6. Glute kickbacks

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined